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 Healthy Spag Bol (syn free on slimming world)

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Steph (admin)
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PostSubject: Healthy Spag Bol (syn free on slimming world)   22nd January 2010, 3:56 am

this spag bol is syn free on slimming world, so you can eat it all day and night if you wish and still loose weight....

compared to Dolmio jar sauce which is 19 syns!!!!....baring in mind 15 syns is the limit per day on slimming world, so you can see the difference!!

id rather eat my homemade one which take approx 2 mins longer, and save my 15 syns for chocolate!!!

sooooo...

1 onion,
3 cloves of garlic
pinch of mixed herbs
fry-lite
lean mince
passata
dried spaghetti

put a pan of water on to boil for your spaghetti
spray a pan with fry-lite
add the onions garlic and herbs
soften slightly
add the mince
when all browned, add the passata and simmer
cook the spagheti, drain and mix together!!!

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snugglysteph
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PostSubject: Re: Healthy Spag Bol (syn free on slimming world)   22nd January 2010, 4:07 am

sounds nice, I never use packets and jars anyway. Got a couple in for tired nights but have yet to use them lol
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snugglysteph
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PostSubject: Re: Healthy Spag Bol (syn free on slimming world)   22nd January 2010, 5:30 am

think I will do spag bol tonight now, cba faffing with the lasagne hehe xxx
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Steph (admin)
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PostSubject: Re: Healthy Spag Bol (syn free on slimming world)   22nd January 2010, 6:55 am

hehehe...its sometimes so easy to use a jar/packet...!!

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