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 Trio of root vegetables - Annabell Kamel

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PostSubject: Trio of root vegetables - Annabell Kamel   15th September 2008, 3:38 pm


200g sweet potato, peeled and chopped
200g carrots , peeled and chopped
100g parsnips, peeled and chopped


Steam the root vegetables for about 20 minutes or until tender. Blend the vegetables to a puree adding a little of the boiled water at the bottom of the steamer (about 75ml) or some of your babyís usual milk to make a good consistency for your baby.
Steaming is the best way to preserve nutrients but if you donít have a steamer, put the vegetables into a saucepan and just cover with boiling water. Cover the pan with a lid and cook over a medium heat until tender (about 20 minutes). Drain the vegetables and blend to a puree using a little of the cooking liquid or you could add a little of your babyís usual milk.

Suitable for freezing
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